Cardio Moves You Can Do Anywhere
Try These Moves at home! Here are 20 fun and simple moves you can do to boost your cardio routine. You can insert it into your workout, between calisthenics or weight training to serve …
Selena Watkins
Trinidad Carnival 2017 Recap!
Carnival Tabanca is real! I’m so sad for Trinidad Carnival to end but I’m happy to report back. It was my first time playing Mas in Trinidad. I had only played Mas (dressed as masquerader) …
Selena Watkins
Soca Warm-Up Carnival 2017 Playlist
You’ve been asking for the playlist well it’s here!! Add me on Spotify or listen here!
Selena Watkins
Free Socanomics Dance Cardio Series in NYC
If you live in the NY, NJ, or CT tri-state area, we’ve got good news!! Throughout mid-February and early March, I am teaching a series of Socanomics Dance Cardio Workshops in partnership with Athleta! And …
Selena Watkins
No Turning Back
I want to Officially welcome you to my site and to my blog at SelenaWatkins.com! 2017 is already off to a great start and an incredible bang with the launch of this site, lots of …
Selena Watkins
