Cardio Moves You Can Do Anywhere

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Try These Moves at home!


Here are 20 fun and simple moves you can do to boost your cardio routine. You can insert it into your workout, between calisthenics or weight training to serve as your high intensity intervals training or you can do it by itself to a few of your favorite upbeat uptempo songs. I want to hear from you after you complete it! Email me and tell me how you did and how you feel.


Selena Watkins